Weigh In record (no journal entry) for 21 December 2023
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216.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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5264 kcal
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Fat: 257.73g | Prot: 225.64g | Carb: 518.50g.
Breakfast: Dunkin' Donuts Hash Browns, Dunkin' Donuts Sausage, Egg & Cheese on a Plain Bagel, Dunkin' Donuts Iced Coffee with Cream & Sugar - Large. Lunch: McDonald's Coca-Cola - Large, McDonald's Big Mac, McDonald's World Famous Fries - Large, McDonald's Double Cheeseburger. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Minute Instant Whole Grain Brown Rice, Lay's Salt & Vinegar Potato Chips, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Land O'Lakes Sliced White American Cheese, Calise & Sons Bakery Split Rolls, Sunshine Cheez-It Original Snack Crackers, Lucerne Whole Milk with Vitamin D. more...
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gaining 4.2 lb a week
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