Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ZOHARcanada
Journal
20 Dec 23
ZOHARcanada's Journal, 20 December 2023
ZOHARcanada's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2023
204.2 lb
Lost so far:
37.4 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2023:
2821 kcal
Fat: 138.45g | Prot: 58.41g | Carb: 333.80g.
Breakfast:
Kirkland Signature Three Berry Blend, Astro Raspberry White Chocolate Yogurt, No Name Unsweetened Orange Juice.
Dinner:
Kraft 100% Parmesan, Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, East Side Mario's Mario's Chicken Parmigiana.
Snacks/Other:
President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa, Philadelphia Herb & Garlic Cream Cheese Spread, Chapman's Premium Ice Cream - Caramel with Salty Caramel Sauce.
more...
3413 kcal
Activities & Exercise:
Playing Video Games - 21 hours, Sleeping - 3 hours.
more...
gaining 0.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ZOHARcanada's weight history
view complete history