Weigh In record (no journal entry) for 20 December 2023
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170.2 lb
Lost so far: 63.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1596 kcal
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Fat: 90.61g | Prot: 91.12g | Carb: 103.09g.
Breakfast: Kepekli Ekmek, Zeytin, Dost Ayran, Ekici Tam Yağlı Beyaz Peynir, Yumurta, Türkiye Tarım Kredi Kooperatifleri Dana Kangal Sucuk. Dinner: Kuru Üzüm, Muz, Dost Tam Yağlı Homojenize Yoğurt, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 4.6 lb a week
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