ElsaRy's Journal, 20 December 2023


Diet Calendar Entry for 20 December 2023:
987 kcal Fat: 21.96g | Prot: 58.67g | Carb: 139.82g.   Breakfast: Apel, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Kubis, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Tropicana Slim Almond Drink. more...

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