Weigh In record (no journal entry) for 19 December 2023
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169.0 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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320 kcal
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Fat: 17.00g | Prot: 10.00g | Carb: 36.00g.
Snacks/Other: Smucker's Uncrustables. more...
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gaining 7.0 lb a week
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