Weigh In record (no journal entry) for 19 December 2023
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166.7 lb
Lost so far: 44.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1263 kcal
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Fat: 62.54g | Prot: 72.31g | Carb: 104.22g.
Breakfast: Карбонат, Жареное Яйцо, Квашеная Капуста. Lunch: Борщ с Говядиной, Сметана . Dinner: Котлета Куриная, Картофельное Пюре. Snacks/Other: Яблоко, Epica Йогурт Клубника . more...
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gaining 0.4 lb a week
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