Weigh In record (no journal entry) for 08 October 2015
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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817 kcal
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Fat: 53.95g | Prot: 33.98g | Carb: 52.46g.
Breakfast: Pınar Aç Bitir Hindi Salam, Beyaz Peynir, Zeytinyağı, Badem, Muratbey Tam Yağlı Taze Kaşar Peyniri, Domatesler, Kızarmış Yumurta. Lunch: Badem. Dinner: Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Koska Kağıt Helva, Çilekli Dondurma, Şekersiz Türk Kahvesi. more...
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2062 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Pilates - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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