Weigh In record (no journal entry) for 17 December 2023
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314.0 lb
Lost so far: 96.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1597 kcal
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Fat: 82.38g | Prot: 195.36g | Carb: 11.44g.
Breakfast: By Sainsbury's Lighter Mature British Cheese Slices, Chicken Meat, Asda Free Range Medium Eggs. Lunch: Chicken Drumstick Meat and Skin. Dinner: By Sainsbury's Lighter Mature British Cheese Slices, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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gaining 0.6 lb a week
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