23.6t 35.2tm 9v 25o
|
201.9 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2023:
|
800 kcal
|
Fat: 14.44g | Prot: 35.37g | Carb: 130.92g.
Dinner: White Rice (Long-Grain), Egg, Ramoneda Porotos alubias, Cento Tomato Puree, Onions. Snacks/Other: Ricali Leche en polvo entera. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|