Weigh In record (no journal entry) for 16 December 2023
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192.9 lb
Lost so far: 38.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1732 kcal
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Fat: 60.24g | Prot: 140.64g | Carb: 146.74g.
Breakfast: Schwarzer Pfeffer, Salz, Lätta Halbfettmargarine, Bio Sonne Bio-Brot Roggen, Lidl Surimi in Garnelenform, REWE Beste Wahl Putenbrustfilet Hauchzart, Ja! Mozzarella Light. Lunch: Schwarzer Pfeffer, Salz, Rama Cremefine 7%, Maggi Fix für Nudel-Schinken-Gratin, Ja! Reibekäse Leicht, REWE Suppengemüse, Lidl Hänchenbrust, Harvest Basket Curly Fries. Dinner: Belbake Sultaninen, Banane, REWE Beste Wahl High Protein Mousse Au Chocolat. Snacks/Other: Solevita Apfel-Kirsche. more...
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gaining 4.4 lb a week
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