Weigh In record (no journal entry) for 16 December 2023
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159.6 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1195 kcal
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Fat: 47.87g | Prot: 31.54g | Carb: 161.18g.
Breakfast: Woolworths Smoked Snoek Pate, Bakers Wheatsworth, Hummus , Toasted Bread, Soft Boiled Egg. Lunch: Sponge Cake with Icing, Hummus, Bakers Wheatsworth. more...
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losing 4.6 lb a week
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