Weigh In record (no journal entry) for 07 October 2015
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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344 kcal
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Fat: 21.96g | Prot: 4.96g | Carb: 33.21g.
Breakfast: Maionese, Alface, Berinjela, Cenouras, Mateus Pão de Forma Integral. more...
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losing 1.9 lb a week
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