Weigh In record (no journal entry) for 07 October 2015
|
163.1 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2015:
|
1181 kcal
|
Fat: 73.12g | Prot: 82.39g | Carb: 52.41g.
Breakfast: Zeytinyağı, Badem, Muratbey Tam Yağlı Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Makarna, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Dinner: Ekmecik Kepekli Ekmek, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tam Yağlı Sade Yoğurt, Limon Suyu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Şekersiz Türk Kahvesi. more...
|
|
1906 kcal
|
Activities & Exercise:
Cleaning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinartiras's weight history
|