Weigh In record (no journal entry) for 14 December 2023
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1466 kcal
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Fat: 81.84g | Prot: 80.10g | Carb: 95.69g.
Breakfast: Risoles de Queijo. Lunch: Cupim Assado, Azeite de Oliva Extra-Virgem, Batata Inglesa Assada, Ovo. Dinner: Legumes Cozidos, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). more...
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losing 3.9 lb a week
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Pruh~🕊️'s weight history
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