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Slow loss this tme.. Had an iffy week. That's okay, at least I didn't gain! I'm in this for the long haul.
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1244 kcal
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Fat: 66.73g | Prot: 49.37g | Carb: 123.94g.
Breakfast: Maple Syrup, Walnuts, Raisins (Seedless), Oatmeal. Lunch: Kraft Smooth Light Peanut Butter, Bananas, Ground Beef (90% Lean / 10% Fat), Taylor Farms Buffalo Ranch Salad. Dinner: Hershey's Oh Henry!, Hellmann's 1/2 The Fat Mayonnaise, Taylor Farms Buffalo Ranch Salad, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Fish Cake or Patty. Snacks/Other: Tostitos Bite size rounds, No Name Dill Pickles with Garlic, Sabra Roasted Red Pepper Hummus, Babybel Original. more...
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losing 0.3 lb a week
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