Weigh In record (no journal entry) for 14 December 2023
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168.2 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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211 kcal
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Fat: 15.89g | Prot: 14.05g | Carb: 2.61g.
Breakfast: Şekersiz Türk Kahvesi, Salatalık (Soyulmuş), Haşlanmış Yumurta. Snacks/Other: Ceviz. more...
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losing 9.3 lb a week
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