Weigh In record (no journal entry) for 13 December 2023
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183.9 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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2620 kcal
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Fat: 105.65g | Prot: 173.55g | Carb: 236.80g.
Breakfast: Aldi Frikadelle, REWE Brötchen (60g), YFood Classic Choco, Aldi Laugenbrötchen, IronMaxx Protein Bar Weiße Schokolade Crisp. Dinner: Milbona High Protein Drink Vanille, Rio D'oro Smoothie Banane Mango Orange Maracuja, Abraham Serrano Schinken, Chef Select Pastasalat Hähnchen Paprika. more...
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losing 0.5 lb a week
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aces0's weight history
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