Weigh In record (no journal entry) for 13 December 2023
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221.8 lb
Lost so far: 2.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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2215 kcal
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Fat: 58.03g | Prot: 61.85g | Carb: 247.76g.
Breakfast: Coffee, Bananas. Lunch: Tesco Classic Chicken Dinner, Coffee. Dinner: Tesco Skimmed Milk, Tea with Skimmed Milk, Yeo Valley Fat Free Greek Yoghurt, Jordans Country Crisp Chunky Nuts, Banana, Smith's Frazzles, Kettle Chips Lightly Salted Crisps (Packet), Skips Skips Tingly Prawn Cocktail. Snacks/Other: Nestle Smarties, Tesco Skimmed Milk. more...
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gaining 0.3 lb a week
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