Weigh In record (no journal entry) for 13 December 2023
|
211.0 lb
Lost so far: 41.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2023:
|
923 kcal
|
Fat: 36.56g | Prot: 48.25g | Carb: 96.75g.
Lunch: Canelone, Batatas Fritas sem Gordura, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thais.cmelo's weight history
|