Weigh In record (no journal entry) for 12 December 2023
|
223.1 lb
Lost so far: 74.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2023:
|
611 kcal
|
Fat: 29.94g | Prot: 44.22g | Carb: 39.99g.
Breakfast: Café, Omelete ou Ovos Mexidos, Xandô Leite Integral A, Tomates. Snacks/Other: Piracanjuba Whey. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcelovsky 🏋️♀️'s weight history
|