Weigh In record (no journal entry) for 12 December 2023
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1111 kcal
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Fat: 39.78g | Prot: 29.16g | Carb: 157.05g.
Breakfast: Sojade Sojajoghurt Natur, Golden Fruit TK Beerenmischung, Birnen, DM Leinsamen Geschrotet , Aldi Haferflocken, Streuselkuchen. Lunch: Wintertraum Zimtsterne, Mandarine. more...
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losing 7.7 lb a week
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