Weigh In record (no journal entry) for 11 December 2023
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161.2 lb
Lost so far: 4.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1864 kcal
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Fat: 78.64g | Prot: 59.35g | Carb: 224.46g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Bananas , Quinoa Salad. Dinner: Fried Egg with Fat, Grated Cheddar Cheese, Ouma Muesli Rusks, Clover Butro, Toasted Whole Wheat Bread. Snacks/Other: Clover Full Cream Fresh Milk, Sugar, Sweets. more...
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gaining 3.1 lb a week
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