Weigh In record (no journal entry) for 11 December 2023
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211.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1696 kcal
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Fat: 81.87g | Prot: 148.68g | Carb: 82.94g.
Breakfast: Whole Milk. Dinner: Kraft Thousand Island Dressing, Sargento Gouda Cheese, Brussels Sprouts, Oroweat Whole Grains 100% Whole Wheat, Jennie-O Ground Turkey 93/7, GNC Wheybolic Classic Vanilla. Snacks/Other: GNC Wheybolic Classic Vanilla. more...
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gaining 7.7 lb a week
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