Weigh In record (no journal entry) for 11 December 2023
|
124.3 lb
Lost so far: 104.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2023:
|
524 kcal
|
Fat: 16.81g | Prot: 22.02g | Carb: 59.80g.
Breakfast: Голден Яблоко , Яйцо Всмятку, Яйцо Всмятку. Lunch: Bombbar Протеиновый Батончик Pistachio Meringue, Яблоко Голден. Dinner: Фрутоняня Лимонадик, Яблоко Голден. Snacks/Other: Орбит Жевательная Резинка без Сахара . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🦴•.*virtualnaya_soplya's weight history
|