Weigh In record (no journal entry) for 05 October 2015
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195.3 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2015:
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2832 kcal
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Fat: 47.25g | Prot: 298.91g | Carb: 292.78g.
Breakfast: La Serenísima Leche Descremada, Clara de Huevo, Equal Sweet Edulcorante en Polvo, Pulver Amino Total Pulver, Quaker Avena Tradicional. Lunch: Natura Aceite de Oliva Extra Virgen, Lucchetti Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Natura Mostaza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Pulver Maltodextrina, Manzana, Pulver Amino Total Pulver, Quaker Avena Tradicional, Clara de Huevo, Equal Sweet Edulcorante en Polvo. more...
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losing 7.7 lb a week
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