Weigh In record (no journal entry) for 11 December 2023
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1521 kcal
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Fat: 113.85g | Prot: 106.70g | Carb: 12.97g.
Breakfast: Яйцо, Vegepack Шампиньоны Замороженные, Зеленая Фасоль (Замороженная), Мираторг Окорок Свиной. Lunch: Я Люблю Готовить Майонез Московский Провансаль 67%, Индоутка. Dinner: Творог 5%, EatMeat Колбаса Сырокопченая Милано. more...
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losing 9.3 lb a week
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