Weigh In record (no journal entry) for 09 December 2023
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188.5 lb
Lost so far: 43.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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2189 kcal
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Fat: 67.01g | Prot: 129.00g | Carb: 262.21g.
Breakfast: Kania Tomaten Ketchup, Agrico Paprykarz Szczeciński, Landjunker Kassler Lachs, Schwarzer Pfeffer, Lätta Original, Metzgerfrisch Pfeffer Salami 1A, Leichter Genuss Käse Aufschnitt, Schär Kaisersemmel, Harry Körner Balance Sandwich. Lunch: Rama Cremefine 7%, Milbona High Protein Pudding Schoko, Äpfel, Banane, REWE Bio Zarte Haferflocken. Dinner: Lidl Griechischer Joghurt, Knoblauch, Schwarzer Pfeffer, Salz, Champignons, K-Classic Junger Gemüsemais, King's Crown Gehackte Tomaten, Sonnenblumenöl, Bio Organic Vollkorn Penne, Fischer Stolz White Tiger Garnelen Geräuchert, Iceland Seafood Calamares. more...
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losing 4.2 lb a week
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