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Annie 91
Journal
09 Dec 23
Annie 91's Journal, 09 December 2023
Annie 91's Profile
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Weigh In record (no journal entry) for 09 December 2023
225.5 lb
Lost so far:
14.8 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2023:
1426 kcal
Fat: 63.96g | Prot: 68.53g | Carb: 145.62g.
Lunch:
Spiegelei ohne Fett, Radieschen, Kirschtomaten, Netto Snack-Gurken, Rucola , Chia Sonnenblumen Brötchen.
Dinner:
Penny Markt Quark Törtchen , Orangen, Trattoria Alfredo Steinofen Pizza Speciale, River Cola Light.
more...
5762 kcal
Activities & Exercise:
Power Walking - 1 hour, Apple Health - 23 hours.
more...
losing 4.6 lb a week
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