moveeatrepeat's Journal, 08 December 2023

117.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 66.91g | Prot: 76.21g | Carb: 122.86g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Shrimp Fried Rice, Won Ton Soup (Wonton). Dinner: Kirkland Signature Vanilla Soymilk, Nescafe Taster's Choice Original Gourmet Instant Coffee, Trader Joe's Waldorf Salad. more...

1812 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...