|
27.1t 33.2m 10v 24.7o
|
203.3 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2023:
|
763 kcal
|
Fat: 26.08g | Prot: 21.33g | Carb: 111.54g.
Snacks/Other: Ricali Leche en polvo entera, Kanthy Pan Dulce con frutas. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|