Weigh In record (no journal entry) for 07 December 2023
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193.3 lb
Lost so far: 41.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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2502 kcal
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Fat: 59.68g | Prot: 191.27g | Carb: 272.29g.
Breakfast: Manteiga (com Sal), Pudim de Leite Condensado, Nestlé Chocotone, Banana Prata, Growth Supplements Whey Protein Concentrado , Parmalat Leite UHT Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), feijao outubro, Batata Doce Cozida. Dinner: Tangerinas, Cerveja Normal, Carne do Peito de Frango (Assado, Cozido), feijao outubro, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Nestlé Chocotone, Melão. more...
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losing 10.8 lb a week
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