Weigh In record (no journal entry) for 07 December 2023
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209.5 lb
Lost so far: 5.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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257 kcal
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Fat: 1.32g | Prot: 25.06g | Carb: 35.65g.
Breakfast: Milk (Nonfat). more...
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steady weight
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Kim Hoehle's weight history
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