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einmotion
Journal
03 Oct 15
einmotion's Journal, 03 October 2015
einmotion's Profile
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Weigh In record (no journal entry) for 03 October 2015
180.0 lb
Lost so far:
11.4 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2015:
1388 kcal
Fat: 66.95g | Prot: 44.64g | Carb: 178.70g.
Breakfast:
Yours Naturally Lean Turkey Pepperoni.
Lunch:
Subway 6" Cold Cut Combo.
Dinner:
Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Nacho Blend Shredded Cheese.
Snacks/Other:
Lemonade, Pop Secret Movie Theater Butter Popcorn, Herbalife Herbal Tea Concentrate - Peach, Dad's Cookie Company Oatmeal Chocolate Chip Cookies.
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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