Weigh In record (no journal entry) for 06 December 2023
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112.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1504 kcal
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Fat: 64.11g | Prot: 58.35g | Carb: 186.48g.
Breakfast: Frigo Cheese Heads Original String Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Sorrento Whole Milk Ricotta Cheese, Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Butternut Winter Squash, Meat Loaf, Grape Juice, Broccoli. Snacks/Other: Apples, Spinach, Coffee. more...
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losing 7.0 lb a week
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