27.9t 32.7m 10v 24.6o
|
204.1 lb
Lost so far: 27.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2023:
|
731 kcal
|
Fat: 10.97g | Prot: 35.96g | Carb: 116.07g.
Dinner: Argo Corn Starch, Cento Tomato Puree, Publix Onions, White Rice (Long-Grain), Lentils, Egg. more...
|
losing 27.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|