Weigh In record (no journal entry) for 05 December 2023
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137.6 lb
Lost so far: 7.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1398 kcal
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Fat: 43.59g | Prot: 120.09g | Carb: 126.50g.
Breakfast: Pão de Forma, Queijo Mozzarella, Manteiga (com Sal), Maçã, Ovo, Clara de Ovo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Piracanjuba Whey Zero Lactose - Baunilha , Batavo Requeijão Cremoso com Queijos, Pão de Forma, Queijo Mozzarella. Snacks/Other: CCGL Leite em Pó Desnatado, Piracanjuba Whey Zero Lactose - Baunilha , Morangos. more...
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losing 4.6 lb a week
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