Weigh In record (no journal entry) for 06 December 2023
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163.1 lb
Lost so far: 30.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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971 kcal
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Fat: 36.07g | Prot: 74.03g | Carb: 91.60g.
Breakfast: Сыр Российский, Овсяная Каша на Молоке. Lunch: Рыба в Кляре, BeFit Куриный Суп с Рисом. Dinner: Творог (Обезжиренный). Snacks/Other: Мандарины. more...
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losing 23.1 lb a week
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