Weigh In record (no journal entry) for 05 December 2023
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230.6 lb
Lost so far: 42.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1141 kcal
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Fat: 45.63g | Prot: 63.24g | Carb: 124.24g.
Breakfast: Хлебец, Манго, Велком Колбаса Докторская, Danone Actimel Гранат. Lunch: Цезарь Салат, Сырники, Зеленый Чай. Dinner: Grow Food Сендвич с Курицей и Сырным Соусом . more...
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gaining 6.2 lb a week
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lobzika's weight history
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