Weigh In record (no journal entry) for 04 December 2023
|
168.0 lb
Lost so far: 28.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2023:
|
383 kcal
|
Fat: 22.92g | Prot: 29.68g | Carb: 14.48g.
Dinner: Tuna Salad. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinkatt's weight history
|