Weigh In record (no journal entry) for 03 December 2023
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125.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1990 kcal
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Fat: 102.94g | Prot: 57.12g | Carb: 212.96g.
Breakfast: Jungle Oats. Lunch: KOO Baked Beans in Tomato Sauce, Rye Bread . Snacks/Other: Mangos , Soaked Walnuts. more...
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gaining 4.0 lb a week
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