26.8t 33.5m 11v 25.2o
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208.6 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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698 kcal
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Fat: 6.00g | Prot: 30.72g | Carb: 124.72g.
Dinner: Egg, Cento Tomato Puree, White Rice (Long-Grain), Lentils, Publix Onions, Arcor Polenta. more...
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gaining 4.6 lb a week
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