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htyas
Journal
01 Oct 15
htyas's Journal, 01 October 2015
htyas's Profile
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Weigh In record (no journal entry) for 01 October 2015
227.8 lb
Lost so far:
19.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2015:
2090 kcal
Fat: 107.29g | Prot: 78.31g | Carb: 202.25g.
Breakfast:
Kellogg's Corn Flakes, naturals soymilk organic original.
Lunch:
Breyers Butter Pecan Ice Cream, Apple Pie (Two Crust), Market Pantry Mini Croissant, Chicken or Turkey Salad.
Dinner:
Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Lay's Kettle Cooked Jalapeño Potato Chips.
Snacks/Other:
Lucerne Low Fat Mint Chocolate Chip Ice Cream.
more...
2517 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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