Weigh In record (no journal entry) for 01 December 2023
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186.1 lb
Lost so far: 0.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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890 kcal
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Fat: 33.97g | Prot: 46.70g | Carb: 91.73g.
Breakfast: Nescafe Choco Caramel Mocha. Lunch: Crisps, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, White Bread , Aldi Instant Noodles Chicken . Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Finest Roasted Mediterranean Vegetables, Baked or Grilled Salmon. more...
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losing 0.4 lb a week
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