Weigh In record (no journal entry) for 01 December 2023
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149.3 lb
Lost so far: 38.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1529 kcal
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Fat: 66.76g | Prot: 92.72g | Carb: 130.85g.
Breakfast: Ehrmann Rahka, Kananmuna, Pakkasmarja Mansikka, HK Saunapalvikinkku, Dr. Oetker High Protein Mysli Suklaa&Pähkinä, Foodin Kollageeniproteiini, Vaasan Ruispalat, Keiju Kasvirasvalevite 70%. Lunch: Virgino Rypsiöljy, HK Viljapossun Marinoitu Kasslerpihvi, Peruna. Dinner: Myllyn Paras Kaura- & Härkäpapuhiutale, Pirkka Salaattisiemensekoitus, Viljatuote Kauralese. Snacks/Other: Jesse Savuchilimajo, Vaasan Ruispalat, HK Saunapalvikinkku, Tomaatit, Pirkka Persimon, Joulutorttu. more...
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losing 0.2 lb a week
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