Draglist's Journal, 30 November 2023

Drinks with friends at the Willard Hotel in Washington DC.

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1883 kcal

Fat: 43.21g | Prot: 104.65g | Carb: 133.78g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Starbucks String Cheese. Lunch: Alpine Fresh Blueberries, Tuna Fish Salad , Egg, Strawberries, Gatorade Zero Glacier Cherry (20 oz). Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, California Rolls, Bento Nouveau Spicy Salmon Sushi Roll , Whiskey, Red Table Wine. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Kroger Sauerkraut. more...

3006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 52 minutes, Fitbit - 20 hours and 8 minutes. more...