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bartman75
Journal
23 Sep 09
bartman75's Journal, 23 September 2009
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Weigh In record (no journal entry) for 23 September 2009
201.0 lb
Lost so far:
23.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2009:
1642 kcal
Fat: 53.20g | Prot: 75.39g | Carb: 218.09g.
Breakfast:
100% Pure Orange Juice, Dried Apricot, Ham Sandwich with Spread.
Lunch:
Brown Rice, Chicken Curry.
Dinner:
Hot Ham and Cheese Sandwich on Bun.
Snacks/Other:
Dried Apricot, Green Tea with Honey.
more...
2240 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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