Weigh In record (no journal entry) for 10 October 2023
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1702 kcal
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Fat: 57.95g | Prot: 47.23g | Carb: 243.53g.
Breakfast: Банан, Картофельный Суп, АМА Намазка, Комо Сыр с Орехами, Добров Колбаса Докторская , Белый Хлеб, Своя Лінія Суміш Пластівців, Вареное Яйцо. Lunch: Roshen Tid Bit, Красное Яблоко. Dinner: Печенье. more...
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gaining 1.1 lb a week
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