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msbentley411
Journal
28 Nov 23
msbentley411's Journal, 28 November 2023
msbentley411's Profile
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I only gained a pound over the holiday weekend! I call that a win
192.0 lb
Lost so far:
43.0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 November 2023:
1334 kcal
Fat: 62.68g | Prot: 49.80g | Carb: 152.40g.
Breakfast:
Bananas, Keebler Club Crackers Original.
Lunch:
Kroger Sausage & Pancake on A Stick, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread.
Dinner:
Nature's Own Honey Wheat Sliced Bread, Ground Beef (80% Lean / 20% Fat).
more...
2762 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 1.0 lb a week
41 Supporters
Support
Comments
good job! I gained 3# in 3 days. WAY over ate!
28 Nov 23 by member:
Kay621
Awesome!
28 Nov 23 by member:
-MorticiaAddams
Good job. I didn't gain either.
28 Nov 23 by member:
-MorticiaAddams
I’d call it a win too!
28 Nov 23 by member:
Diana 1234
Terrific! I gained enough for all of you! 🤣
28 Nov 23 by member:
ZenusWarriorPrincess
Good job.
28 Nov 23 by member:
PoodleParent
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