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Weight as at 28/11/2023
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122.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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820 kcal
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Fat: 27.24g | Prot: 20.55g | Carb: 134.42g.
Breakfast: Peaches , Red Delicious Apples, Bananas . Lunch: Peanut Butter, Rye Bread . Snacks/Other: Woolworths Roasted & Salted Cashews, Blueberries . more...
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gaining 0.1 lb a week
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