peterstu's Journal, 28 November 2023

Weigh In record (no journal entry) for 28 November 2023

159.8 lb Lost so far: 12.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 November 2023:

1983 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.6 lb a week

Comments

Good loss

28 Nov 23 by member: jontyboy


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peterstu's weight history